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Resilience & Growth with Jan & Louise

Published on: 29th June, 2025

In this episode, Dani, Jan, and Louise explore the multifaceted concept of resilience, sharing personal stories and insights on how to cultivate resilience through self-care, emotional awareness, and support systems. They discuss the importance of self-compassion, the role of acceptance in personal growth, and the necessity of asking for help. The conversation emphasises that true resilience is not just about pushing through challenges but also about recognising when to rest and seek support. The episode concludes with practical tools and resources for listeners to enhance their emotional resilience and personal growth journey.

Queens Connection Club

www.queenofbusinessorganisation.co.uk/connectionclub

CHARM resilience & growth framework with Dani at www.queenofbusinessorganisation.co.uk  

Light up your life challenge with Louise:

https://lsmindcoach.com/landing_pages/light-up-your-life-28-day-challenge/

Emotional regulation guide

https://www.janockendon.co.uk/ERquickstartguide

Podcast created by Dani Louise Smith, the Queen of Business Organisation using Riverside and captivate.fm

*some links featured in this episode are affiliate links and I may be paid when you make a purchase via my link.

resilience, personal growth, emotional well-being, self-care, mindset, support, mental health, coaching, personal development, self-leadership

Mentioned in this episode:

Join the Queens Connection Club!

Join the Queens Connection Club! www.queenofbusinessorganisation.co.uk/connectionclub

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About the Podcast

Strategy, Sales & Systems Podcast
Business Podcast for Growing Your Service-Based Empire
The Queen of Business Organisation brings you The Strategy, Sales & Systems Business Podcast for Growing Your Service-Based Empire , for business owners who are ready to hear real talk on building a successful business. Dani walks you through the reality of what it takes to put a business strategy in place, achieve recurring revenue through sales and get your business organised with sustainable selling systems, whilst embracing the chaos of family life, being a carer or managing additional needs. She is passionate about helping you to build and grow a business that you love and make more money!
www.queenofbusinessorganisation.co.uk

About your host

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Dani Louise Smith

The Queen of Business Organisation
Business Coach, Mentor and Best-Selling Author